I have written a yoga nidra meditation as part of artist Adam Chodzko’s project, The Dreamshare Seer, a free digital tool that uses generative AI to translate our sleeping dream descriptions into visual animations, creating a collective dream cloud.

This yoga nidra was inspired by the idea that there are parallels between the landscapes of the body and those of the external world, specifically the Isle of Sheppey. Over a 15-minute relaxing guided meditation, you are invited to let your imagination orient you on the island and in your body by becoming more aware of your sensations as you journey into sleep and dreaming. Yoga nidra is an ancient practice for cultivating a state between waking and sleep in the body. This helps the mind to let go of its conditioning and restrictive patterns of thought, and get closer to the pure awareness and innate wisdom we all possess.

Listen to the recording here, and contribute your dreams to the project.

On 31 May, I will be leading an in-person yoga nidra workshop at Sheppey Matters Healthy Living Centre. For more information and to book, please see the flyer below.

Image: Sheppey’s Dream Ecology (Adam Chodzko 2023)